Follow Your Bliss in the New “School” Year
Follow Your Bliss 2015/2016
> Yoga Sound Therapy Immersion with Jessica Caplan
> Tulum Sweat & Surrender Retreat with Halle Becker
> Advanced Trainings at Yoga Vida and Ohra Yoga
> 200 Hour Teacher Training offerings with Drishti Yoga in Costa Rica and Three Sisters Yoga in Portland
And the granddaddy of them all….
> Medical Yoga Therapy Training with Dr. Chris Walling, Dr. Loren Fishman, and Karen Nourizadeh.
Yoga Sound Therapy Immersion:
With Jessica Caplan
Friday-Sunday Nov. 6-8 and Saturday Nov. 14
Amansala Eco-Chic Resort in Tulum, Mexico
February 17-22, 2016
Indulge in a 6 day, 5 night Power Yoga retreat in paradise. Tag-team workshops twice per day with Halle & Dana, power beach walks, snorkeling, bike rides, and Mayan adventures fill your days for a retreat to strengthen your mind and your core.
Medical Yoga Therapy:
with Dr. Chris Walling, Dr. Loren Fishman and Karen Nourizadeh
February 5 – 28, 2016
Learn how the movement and meditation techniques of Yoga Therapy can powerfully compliment Western medicine. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can easily be incorporated into conventional treatment models for both behavioral medicine and chronic disease management. Dive into the literature on cutting-edge somatic psychological theory, and learn evidence based mind body interventions for chronic pain, depression, burnout, or anxiety. Practice assessment strategies to apply Yoga Therapy, and the appropriate indicators for referrals. Participants will also learn how to apply Motivational Interviewing skills – a proven peer coaching technique that can help overcome client resistance in promoting healthy choices in health and wellness practices. Learn how to use the HeartMath (TM) system to manage stress, increase resilience and more. Perfect for yoga teachers, therapists, mental health and allopathic medical providers alike.
Shop Prema Style!
Now introducing Prema Therapeutics’ new “Shopping” page! Shop for Hyde Organic Yoga Apparel and Banyan Botanicals here! When shopping with Hyde, be sure to use the code “Dana10”! I absolutely love the products these companies provide, and, most importantly, how they produce them. They have both positively influenced my yoga journey so much. Hyde is a locally-owned company that sources organic, breathable cotton from fair labor businesses. Banyan Botanicals is the leader in providing Ayurvedic products you can count on.