I admit it: Grace can be a very complicated word for me. It seemed owned by the religious system I grew up in – a conservative Protestant church – that believed that grace came from a big-G God, the only God, and only when you earned it. The church’s songs and description of grace were quite beautiful, actually, even transportive – but the concept became wrapped in submission, obedience, and patriarchy – the religion’s other leading theories that to me meant a lack of freedom, and an inability to truly connect and love others who were different from me.
Even as a kid, I felt an internal conflict – how could grace – which is by its nature available to all – be denied to people of other beliefs or cultures or gender preferences? I struggled with this – to follow my heart and live a more accepting, open, and honest expression of my spirituality, would I separate myself from grace? Here are some critical answers to my dilemma:
- Being in nature helped me rediscover grace.
On our yoga retreats in Africa, there is never a guarantee that you will see an animal. Sure, you can get the best guide and go to the best area of the park, but the animals are wild, and are not on your schedule. There is always an element of luck.
But when you get your first glimpse of a rhinoceros family, or of a pride of lions sunning their pregnant bellies like housecats, it feels like more than luck – it feels like a miracle. And such grace is not exclusive to some exotic land – a sunset glimpsed down a street in Midtown can have the same overwhelm.
- Grace is free.
- Grace is radical – it completely short-circuits the false concept that we must earn everything.
My yoga practice has given me another lens through which to view spirituality. Yoga says we just need to practice – there’s no yoga “perfect!” You are already complete and connected, just the way you are. No need to get into a huge guilt trip about not living up to your exacting standards. A fall is not a fall from grace – just get up, and practice again. This is what it truly means to be “Grace-ful.”
- Grace comes whether we are worthy or not.
Just as in yoga philosophy, a moment of grace tells us that we are loved, and always have been loved, and worthy of love.
- When we take without saying thank you, we rob ourselves of grace.
There are plenty that have wrested beauty from the land – stripped her of diamonds, oil, ivory, and everything else. And this, too, is a mistake. It is a surefire way to limit the power and beauty of natural grace. The more we can live in alignment with the natural world, the more receptive we become to receiving its blessings.
When I was first taught Ayurveda, I thought it was a cool way to care for myself. Eventually I realized that it was a way to relate to everything – and I do mean everything – in a more mindful way. Relationships can become more compassionate. The body can become more healthy. And your teaching can become more intelligent as well.
Ayurveda is a 5,000-year-old way to connect.
In our Ayurvedic Yoga Immersion, June 1 -17, you can learn so much more about yourself and how to choose dietary, yoga, and even sleep habits that can contribute to your optimal health.
Not yoga for your friend,
Not yoga that’s on trend,
Not even yoga tailored for your background –
but designed just for you,
just this day,
just this hour.
To get the early bird rate on this training: Reach out to Angela by May 5th.
Refine your yoga practice and teaching for private clients and therapeutic students to specifically improve mind/body imbalances.
Use Ayurveda and yoga to apply the techniques of yoga in a precise and empowering way.
- Personalized lifestyle choices and self care to bolster your effectiveness in the healing arts, including:
- Your present Ayurvedic constitution, or dosha (vikruti)
- Ayurvedic essential oils (Abhyanga)
- Daily cleansing techniques and skin care (Dinacharya)
- How to make the right dietary choices for your dosha (constitution)
- Maintaining digestive fire and energy (agni and ojas)
Teaching and Essential Therapy Tools:
- Introduction to East/West comparative psychology
- The classic intention behind the asana types, and how to modify asanas for each individual (“Asana Chikitsa”)
- The classic psychology of chakra theory, kosha theory, and how to use these systems for client assessment
- How to alter your teaching to balance according to dosha, chakras and vayus
- The classic esoteric philosophies of health and happiness
- How to alter your practice and teaching for the era, season, time of day, and time of life
- How to balance and teach to each constitution, tailoring your teaching to the individual
- The necessity of down-regulating techniques in Hatha yoga (PNS-inducing yoga)
- The constitution of different yoga practices and lineages
- Interpreting “Doctor-speak” to modify practices in recovery periods or chronic pain
- The Ayurvedic perspective of auto-immune disorders
- Improve your business skills in private yoga practice
- Use the paradigm of Ayurveda as an intuitive, effective and efficient tool in your teaching practice.
- How to appeal to the “higher self” of your client while engaging them (Atman, Sattvic state, etc.)
Prepare case studies and teaching strategies based upon the classical systems of Ayurveda and yoga, addressing current imbalances practically Training teachers will practice teaching one on one and in small groups, improving your ability to assess learning styles and provide customized, therapeutic teaching.
Review the the parameters yoga therapy, how to refer out, and how to teach to specialized communities, including those recovering from acute pain or managing a chronic disease.
June 1st – June 17th
Tuesdays | 6pm – 9pm
Fridays | 6pm – 9pm
Saturdays | 9am – 6pm
Sundays | 11am – 8pm
- Non Members | $1550
- Equinox Members | $1400
- Pure Members | $1350
- Pure Yoga TT Grads | $1300
- Prema Yoga Grads | $1250
**Early Bird discount! Register by May 5th to receive $100 off!
50 hour Teacher Training towards
the 300 hour Yoga Vida Advanced Certification
May 4-6 and 18-20, 2018
with Dana, Kajuan Douglas, Rebecca Hajek & Will Schneider
Dive deep into the heart of the yoga practice with this two-weekend immersion into Meditation, Pranayama and Yoga Nidra.
Cultivate a personal meditation practice, and learn classic pranayama and meditation techniques to apply in classes and with private clients in a modern way. Lead Yoga Nidra to encourage healing and relaxation. Learn the science of mindfulness, and evidence-based techniques appropriate for teaching in business and other secular settings. Perfect for teachers and those with a consistent yoga practice.
>> Yoga Nidra, the art of conscious relaxation – the history, science, benefits, and accessible techniques
>> Kosha theory to address physical, mental, and emotional imbalances
>> The neuroscience of Meditation, Yoga Nidra, and Pranayama
>> Pranayama for anxiety and depression
>> Developing a daily meditation practice
>> Meditation from the Sutras
>> Meditation from the Vedas
>> Loving Kindness Meditation
>> An introduction to Kundalini meditations and kriyas for memory, healing, focus, and more
>> A review of modern scientific evidence in support of mindfulness techniques
>> All students interested in Meditation & Pranayama are invited to join!