An Interview with Dr. Shari Becker – Yoga for Positive Body Image

Dr. Shari Becker will be leading PYI’s specialty training, “Yoga for Positive Body Image” September 24-25, 2017 in Manhattan.  The class is part of Prema Yoga Institute’s offered Specialty Yoga Therapy Courses.

GREAT NEWS:  NYS Social Workers can receive 16 CEU’s for this course!  You can sign up for the class directly at Kula for Karma’s website. Enjoy the interview!
______________________________________________________________

DANA SLAMP: Hello Shari! I understand that you’ve been a clinical psychologist and practicing since 1998. Tell me about the realization you came to when you started practicing yoga.

SHARI BECKER: Hello, Dana! Your question addresses my favorite topic: the integration of traditional psychotherapy with the philosophy and teachings of yoga. About 3 years into my clinical practice, a yoga studio opened up in my area. I took my first class with Sheryl Edsall, and I was hooked! I could move my body in ways that didn’t require athleticism AND listen to her talk about spiritual concepts that resonated with me at the same time?? I’m in! In her words, through yoga, I found answers to some of the issues I had been struggling with in my own life. “Speak your truth and let go of the results” is an example of a life-changing comment she made during one class. “Live in faith, not in fear” is another. Once I started integrating the teachings and lessons I learned from my own practice into my life off the mat, I soon began to recognize specific ways in which this wisdom could help some of my patients with their struggles.

DS: Did you see some natural applications of yoga philosophy and techniques in the clinical setting? Or was it odd to consider at first?

SB: While the relevance of yoga philosophy in the clinical setting seemed quite apparent to me in a very natural way, I ran into two issues. The first was that my training, a traditional approach to clinical psychology, strongly discouraged therapists from “self-disclosing” or bringing their own experiences or beliefs into the therapy process. I was a fairly new therapist and still following the rules. Even mentioning that I had gone to yoga class that week was outside the structure of traditional psychological treatment. In addition, we were taught as psychologists the importance of empirical validation, or research to support our methodology. Yikes! I couldn’t find any research to support what I was doing. It was pretty scary to leave the tried and true approach that I had been trained in.

However, I recognized that with careful attention to the impact on my patient, I could responsibly introduce the subject of yoga and respectfully ask each patient individually, if the appropriate circumstances arose. I also jokingly told them they were free to call the “therapy police” on me if they were so inclined! Over time, my anxiety around breaking the rules lessened and I witnessed the successful application of yogic wisdom in facilitating happier and healthier lives for my patients. One of the first patients I introduced to yoga found a community that she desperately needed in the yoga studio and became a beautiful yoga teacher herself!

DS: Eating disorders are known to be very complicated diagnoses. What about yoga is useful in such a case?

SB: This is a great question, Dana, and the answers will be found in the upcoming Advanced Yoga Teacher Training for Disordered Eating and Negative Body Image. Yoga is an ideal adjunct modality to complement more traditional approaches to treating eating disorders. The training will draw upon many of the therapeutic qualities of yoga to inform yoga teachers and therapists about how they can promote healing, in a very deep and embodied way, for the eating disorder population.

Yoga offers us new perspectives, interrupts our habitual patterns of thinking, teaches us to recognize physiological signals, and invites us to slow down, reflect and pause before we move into action. In addition to addressing the specific needs of the diagnosed eating disorder population, our training will provide information and practical application of yoga philosophy and practice to those who struggle on a regular basis with sub-clinical disordered eating habits and negative body image.

DS: As yoga teachers, so many of us know students who are struggling with negative body image, and most of us have danced with that demon ourselves. It strikes me that in our image-saturated culture, it’s not really a fair fight. How can yoga help us reclaim our self love and worth?

SB: This question raises an important and provocative issue that evokes passionate response in many. Advertisements and messages about food consumption and body image prevail in our society. It is never easy to go against the flow of cultural norms, but no one ever said practicing yoga was easy! Many people have a misconception of yoga and believe it is a physical practice. In its fullest form, yoga invites us to explore our inner selves to get to know our mental, emotional, spiritual and relational bodies as well as our physical body. Once we are able to recognize that we are so much more than our physical bodies, we are able to disengage from the superficial values promoted by the media and other societal factions. From this safe position of boundary and clarity, we are free to cultivate love and compassion for ourselves.

DS: Our Kula for Karma friends have shared how giving you have been in supporting their efforts to bring yoga to at-risk communities and groups. Tell me about what drew you to serve with Kula as a teacher.

SB: Kula for Karma recognizes the therapeutic value of yoga and touches the lives of individuals who are greatly in need of healing, medically, emotionally and spiritually. The populations served by Kula reap the benefits that yoga offers, including stress and anxiety reduction, increased awareness of physical and emotional experience, and self-compassion.

Kula for Karma was founded in my NJ community 10 years ago by two incredible women, Geri Topfer and Penni Feiner, I knew Geri and Penni from our local yoga studios and was very interested in the work they were doing right from the start. Fortunately, Kula offers many opportunities for volunteering and involvement at every level of the organization, so I was able to support them for many years before I was certified as a yoga teacher. It has been a great source of pride and joy to watch my teenage sons join the Kula team by volunteering their IT skills at the annual gala.

DS: We’re so thrilled to now invite Social Workers into the program, and to provide them with 18 CE’s in New York – a huge feat! Other then just about every yoga teacher (IMO!), who else could benefit from this two-day intensive?

SB: I agree with you that every yoga teacher could benefit from understanding how to teach in a way that promotes non-judgment, self-compassion, non-competitiveness and a gentle approach in relationship to our bodies. I also believe that mental health professionals would gain a different perspective on the struggles their patients face in relation to food, eating and body image. Many, if not most, women in particular spend an enormous amount of time and energy believing there is something wrong with themselves, their bodies and their eating habits. The yogic approach to healing offers many profound lessons that would serve all of our patients well. It is sometimes easier to think about our patients as the ones with the issues, but this training will also help each participant become more self-reflective about their own personal dance with the thoughts and feelings that often stand in our way of a healthy and joyful experience in our own bodies. We can only teach what we know, and most of us are works in process on this topic of food, eating and body image. I am looking forward to sharing my own journey with the participants in this training.

Wait, the Point is Pleasure!? June Ayurveda Essentials

Quick: Can you name a calorie-free, addiction-free, just downright FREE daily pleasure that doesn’t involve another person? If an answer doesn’t come to you quickly, but a whole list of other crap does, then you may need a refresher course in the simpler things in life.

That’s how it was for me.  I was knee deep in my third career, and – even though I loved my job – my career, my friends, a handful of vacation days and whole lot of hustle were all I had.

When I burned out and searched for another way to live, I luckily found myself in an Ayurveda course. The first lesson was that Kama – or pleasure – is one of the primary reasons for life.

Not just something you do one day a week,
Not just something to distract you,
Not in a bottle,
Not in an invite,
And definitely NOT a diversion, but
Pleasure is the POINT of life.

Every day offers us a multitude of opportunities to be fed by beauty, healthy rituals, amazing food, and uplifting study and community.  Real energy lies in “pleasure refueling,” and finding these free sources of mojo can significantly cut down on the Starbucks bills!

As a teacher, the Ayurvedic lens saves me time and effort, and has made my yoga therapy work infinitely more precise, effective, and direct.  Imagine if you could determine what a person needs just by looking at them – isn’t that a skill you’d like to have, especially if you are in the healing arts?  And wouldn’t you love to empower your clients to nourish their health and happiness?

That’s why our June Prema Yoga Ayurvedic Training is both an essential life course and a required course for therapeutic teachers.

We study outside,
We indulge in the senses,
We seek to become better listeners,
Better teachers,
And better caretakers of our bodies and minds,
All through infinite sources of pleasure.

Excerpts from my “Pop into an Amazing Workshop this February″ Newsletter

Hello, Om-mie Hommies!

Can’t commit to a whole training, but wish to deepen your practice, to study with the leaders in therapeutic yoga, and to feel like a college kid again? These amazing workshops are now open to the public. Please reserve your spot ASAP- slots are limited!

Your Fan,
Dana

______________________________________

The Neuroscience of Yoga:
Yoga As Psychotherapy

with Dr. Chris Walling
Saturday, Feb. 13th 2:30-6 p.m.
Pure East

Since the days of Freud, research into the mind-body relationship has come a long way. Studies show that not only are your mental health and mood dependent in large part on physical factors like exercise, but also unchecked stress, anxiety and depression can affect physical health, increasing blood pressure, heart disease and even risk of death. With the advent of sophisticating imaging technologies, the neurobiological revolution has revolutionized our understanding of the mind body connection, and psychotherapy has changed by abandoning so called “talking cures” and bringing the body into the sense of mental health interventions. Join International Yoga therapist and body psychologist Dr. Chris Walling as he summarizes the latest cutting edge research into the psychological impact of yoga on the brain.

Click here for more information!

______________________________________

Yoga Therapy for Spine Care & Joint Health

with Dr. Loren Fishman
Friday, Feb. 19 6-8 p.m.
Saturday, Feb. 20 9 a.m.-6 p.m.
Pure East

Loren Fishman, MD, will share his pioneering, prize-winning research – both published and unpublished – on how yoga heals medical conditions. There will be asana and explanation for the seven major causes of back pain, spinal and bone issues, shoulder pain and more. Dr. Fishman studied with BKS Iyengar for a year in Pune, India, before establishing his 30+ year medical practice in New York.

Click here for more information!
__________________________________________________

Tulum Update:

Be impulsive! One king room & two double rooms to share are left!

Rooms are filling fast.
Reserve your spot today!

________________________________________________

Drishti 200 Hr Yoga Teacher Training

Costa Rica
April 1-25, 2015

Have you always wanted to do your teacher training, but need a vacation first? Why not do both? I’ll be teaching in this fantastic teacher training in one of the prettiest places in the world: Costa Rica. Be sure to tell them Slampy sent you!

Click here for more information!

_____________________________________

Click Here for Dana’s Weekly Schedule

 

Excerpts from my “Need Sleep & Care? Try the Yoga Clinic this February″ Newsletter

Yoga Therapy Clinics Coming to Pure Yoga 

We’re so pleased to announce that some of the finest therapeutic yoga teachers in NYC will be leading Yoga Therapy Clinics in February on both sides of town.   These semi-private series of 4 clinics focus on one of the following:

Joint Care
Back Care
Athletic Recovery
Sleep Techniques

These clinics are perfect anyone looking to modify their practice to empower their healing, and for those who have heard of evidence-based benefits of yoga, but who cannot attend a group excercise class or afford privates.

Space is limited, and a confidential intake form is required, so be sure to sign up soon!

Grateful,
Dana

___________________

___________________

Tulum Update:

Single rooms for our Sweat and Surrender escape are filling up fast!  Reach out to me or Halle to hook up with an awesome roomie, or grab a friend and get yours.  Flights are starting to climb, so lock it down today!

Rooms are filling fast.
 Reserve your spot today!

___________________

Medical Yoga Therapy:

with Dr. Chris Walling,

Dr. Loren Fishman and

Karen Nourizadeh

February 5-28, 2016
Friday 6-9p, Saturday 9a-6p, Sunday 11a-8p

Yoga is growing – AND getting more diverse.  Just check out the statistics from the 2016 Yoga in America Study referenced in this YogaU article!  If you’re a teacher, are you ready for it? Our Prema Yoga Therapeutics Programs provide you with immediate skills to use when teaching diverse populations.  Our next training – Medical Yoga Therapy – has only 6 spots left.  Please click here to check out all our offerings at, and to see what’s right for you.

We’re thrilled to announce that our Medical Yoga Therapy Course is approved to provide 74 Continuing Education Units to nurses and psychologists.  Please spread the news to those you know in the medical community who would like to integrate yoga breathing and healing postures, Yoga Nidra, and mindfulness into their practices.

Click here to sign up today.

For CEU’s, Email Dana to find out more.

Learn how the movement and meditation techniques of yoga can powerfully compliment Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana – the yoga poses – to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

Dr. Loren Fishman, MD, and team will present evidence and yoga posture techniques to address:

– Neurological and Musculoskeletal Back Pain
– Scoliosis and Bone Health
– Rotator Cuff Syndrome
– Osteoporosis
and more.

Dr. Chris Walling, Somatic Psychologist, will present cutting-edge findings on how yoga addresses mental and emotional imbalances, including:

– Chronic pain
– PTSD and trauma
– Burnout / Stress Management
– Depression
– Anxiety
– Auto-immune disorders
and more.

Learn Yoga Nidra, postures and movement, mindfulness exercises, breathing exercises, and coaching techniques to address a broad array of conditions, including:

– PTSD and trauma
– Anxiety/Depression
– Stress management
– Heart disease and cancer prevention
– Chronic Pain
– Chronic Disease management
and more.

Prema Yoga Therapy trainings cultivate a community of like-minded individuals, sharing healing approaches from ancient traditions within evidence-based perspectives. Medical Yoga Therapy prepares professionals to integrate yoga into medical care, whether they work in yoga, complimentary medicine, or Western medicine. Approaches are practical, experiential, and evidence-based. Perfect for yoga teachers, therapists, mental health and medical providers alike.

Learn how the movement and meditation techniques of yoga can powerfully compliment Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana – the yoga poses – to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

Click here to sign up today.

_________________________

For Dana’s Weekly Schedule click here.

Excerpts from my “Tidying Up in 2016” Newsletter

Tidying Up in 2016

Happy New Year!  I hope that you’re staying warm and inspired in these shiny new days of 2016.  This year holds so much potential for us all.

Lately I’ve been following the organizational techniques made popular by Marie Kondo’s book,  “The Life-Changing Magic of Tidying Up.”  Her main technique is to hold an item close, sense if it brings you joy, and throw it away if it doesn’t.  So far, I’ve delivered 11 bags of donations to my local thrift store and 4 bags of old paperwork to the recycling bin.  Not only does my place feel more clean and tidy for the new year, but I get a secondary hit of joy of walking by the thrift store, and seeing that my old stuff was only displayed a few days before it was snatched up.

For me, this has been a conscious act – a metaphor for the emotional “cleaning up” needed to live my life more fully and honestly.  I’ve resisted unilateral decisions, instead initiating talks with people dear to me to “tidy up” our dynamic.  I’ve trimmed my schedule to devote my energy to the amazing events below, and to find precious free time for dreaming and friends and self care.

At home, the hardest places to clean have been the little nooks and cranny’s where I stored up old, sentimental stuff.  I was happy to come across an old Domestic Partnership Testament that my former boyfriend and I signed and sent in for insurance that year.   I got to tear it up, releasing the past.  It was trickier to tear up an old love letter, where he called me the “brightest star in his sky.”  But I did it – and with gratefulness.  [A good mantra for this kind of work:  “I was loved, I am loved, I will be loved.” ]

To clean up my “head space” – what the yogis call thecittakash – I’ve enlisted the help of a Life Coach.  Together, we meditate – always – with gratefulness.  I have already done the deep cleaning of scrubbing the past with my forgiveness, but there seems to be some hidden corners of my mindset that have not been purified with gratefulness.

And I’m just beginning to see the transformative effects of complete gratefulness.
Forgiveness releases others from your judgments, and you from the old mental pattern of hurt and blame.   But gratefulness can wash the entire slate clean!

Curious yet?  Come see me in class, or try this simple meditation detailed below at home.

See you on the mat,
 Slampy

Yoga Vida – Vinyasa Sequencing & Assists Training
Feb. 15-24

with Dana, Dominic Sarvino, Ali Cramer, and Ashtanga teacher Adam Wade starts January 15th!

Join me & the new generation of vinyasa leaders at my new downtown haunt,  Yoga Vida, in what is sure to be an innovative 300 hour program.

This first module features a two-weekend immersion into how to create your own unique class that honors and proffers from classic vinyasa krama.  Learn how and why vinyasa works, and how to hold to hold a safe yet exciting and transformative space for your students.

This official sign-up deadline is this Sunday January 10!  If you wish to deepen your vinyasa teaching, don’t let it pass you by!  Pop in for just one module, or get this required module under your belt.

Perfect for all teachers with the equivalent of a YA 200.

Click here to register!

Tulum Update:

Single rooms for our Sweat and Surrender escape are filling up fast!  Reach out to me or Halle to hook up with an awesome roomie, or grab a friend and get yours.  Flights are starting to climb, so lock it down today!

Rooms are filling fast.
Reserve your spot today!

 

Medical Yoga Therapy:
with Dr. Chris Walling,
Dr. Loren Fishman and Karen Nourizadeh
February 5-28, 2016
Friday 6-9p, Saturday 9a-6p, Sunday 11a-8p

We’re thrilled to announce that our Medical Yoga Therapy Course is approved to provide 74 Continuing Education Units to nurses and psychologists.  Please spread the news to those you know in the medical community who would like to integrate yoga breathing and healing postures, Yoga Nidra, and mindfulness into their practices.

We also have about 10 spaces left for yoga teachers who’d like the skills to modify teaching for injury in an accessible way. These valuable skills are becoming more in demand, as experts like our own Dr. Loren Fishman release 
evidence-based studies of the efficacy of yoga.

For CEU’s, Email Dana to find out more.

Learn how the movement and meditation techniques of yoga can powerfully compliment Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana – the yoga poses – to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

Dr. Loren Fishman, MD, and team will present evidence and yoga posture techniques to address:

– Neurological and Musculoskeletal Back Pain
– Scoliosis and Bone Health
– Rotator Cuff Syndrome
– Osteoporosis
and more.

Dr. Chris Walling, Somatic Psychologist, will present cutting-edge findings on how yoga addresses mental and emotional imbalances, including:

– Chronic pain
– PTSD and trauma
– Burnout / Stress Management
– Depression
– Anxiety
– Auto-immune disorders
and more.

Learn Yoga Nidra, postures and movement, mindfulness exercises, breathing exercises, and coaching techniques to address a broad array of conditions, including:

– PTSD and trauma
– Anxiety/Depression
– Stress management
– Heart disease and cancer prevention
– Chronic Pain
– Chronic Disease management
and more.

Prema Yoga Therapy trainings cultivate a community of like-minded individuals, sharing healing approaches from ancient traditions within evidence-based perspectives. Medical Yoga Therapy prepares professionals to integrate yoga into medical care, whether they work in yoga, complimentary medicine, or Western medicine. Approaches are practical, experiential, and evidence-based. Perfect for yoga teachers, therapists, mental health and medical providers alike.

Learn how the movement and meditation techniques of yoga can powerfully compliment Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana – the yoga poses – to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

Click here to sign up today.

Prema Yoga Therapy Clinics

Care to see all that we will be offering in February of 2015?  Yoga Therapy Clinics are doctor-advised, and provide individualized care from some of New York’s finest therapeutic teachers, including Erica Mather, Karen Nourizideh, Jon Witt, Stephanie Ervin, and Taylor Dunham!  See if it’s right for you or a loved one that you would like to empower in the healing process. Yoga is a gift that can keep on giving throughout our lifetime. It belongs to none, but is made for all. Clinics address back care, joint health, sleep techniques, and athletic recovery.

Click here to see upcoming clinics!

Gratefulness Meditation

Sit in an easy way with your spine nice and long. Inhale and lift your shoulders towards your ears, then sigh it out as you drop your shoulders down and back. Repeat three times.Then, with your eyes closed or the gaze low and calm, bring your awareness to your breath, breathing through your nose. Observe how the belly expands when you inhale, and decreases when you exhale. Observe your deep breath without changing it.

On the inhale, say to yourself in your head, “I am grateful for- ”
On the exhale, complete this statement.

Keep this mantra going as you breathe, stating a new thing or person or quality you’re grateful for with every exhale. Five minutes can change your perspective. Practicing for 11 minutes or more can go into more ingrained opinions and thoughts. Observe what comes up, and “wash” it with your gratefulness.

Let me know how it goes! Grateful, Dana

Dana’s Weekly Schedule

Monday
4:30p Hot Power @Pure West
7:45p Hot Slow Flow @ Pure West
Tuesday
10:30a Yin/Yang @ Pure East
6p Prema Vinyasa Lv. 2 @Pure East
Wednesday
12:30p Hot Flow @ Yoga Vida *NEW CLASS
5:00p Slow Flow @ Pure West
Sunday
11a Prema Vinyasa Lv. 2 @ Pure West
2:00p Hot Flow @Yoga Vida *NEW CLASS
4:30p Prema Vinyasa 2/3 @Pure East
6:30p Restorative @ Pure East

ayurveda and pleasure [ayurveda series no. 2]

Recently I was asked to contribute an article to the site the Five Tattvas.  A sampling is below.  Enjoy the whole article here.
______________________________________________________

Dana Slamp

Guess what? There’s a lot of it!

At the beginning of this earth, legend has it that the Devas (the demigods) and the Asuras (the demons) each desired the nectar of immortality.

To possess the nectar, they first had to draw it up from the ocean of consciousness. But how? The Ocean of Milk was vast – even for deities – and held its secrets beneath fathoms of icy green water. They determined to stir it up – to churn the waters until they got what they wanted. To that end, they picked up a mountain and turned it upside down into the ocean to use as a “churning stick.” To turn it, they enlisted Vasuki, the snake. But when they wrapped the snake around the mountain and worked together, with each camp pulling on one side at a time like a cosmic tug of war, the mountain did nothing but drill into the earth.

Luckily Kurma, the tortoise, volunteered to swim to the bottom of the ocean, withdraw his five limbs and head, and become the base for the mountain. After this cosmic engineering, a great many vast and wonderful things emerged from that ocean. There are many ways to tell the stories that grew out of this episode. I will tell you one as it was told to me:

The last deity to emerge was Lord Dhanvantari – medic to the gods and the father of Ayurveda. And what did he hold in his hand but Amrita – the nectar of immortality!

A great fight was soon brewing. Each side wanted the nectar for its own. Any camaraderie that had been built in their endeavor was immediately lost. The Devas readied their weapons as the Asuras’ breath focused into flames. It seemed like what little existed of the world was about to die in a clash of opposites – the hideous magnet that is war.

Lord Dhanvantari, an avatar of Vishnu, prayed for help. And this time Lord Vishnu sent another avatar in the form of Mohini. Mohini was beyond beautiful – she was beauty itself. When she moved her hips, the pleasure of the vision settled the armies immediately. When she spoke her honeyed words, they agreed to come to terms.

Mohini assured them that each one could get a taste of immortality. All they had to do was line up, like boys, in an orderly line. She was so beautiful and persuasive that they complied immediately. Mohini then went down the line, placing a drop of nectar on each of the Devas’ tongues. The Asuras waited patiently, their fiery breath contained. But when Mohini got to their place in the line, she began to disappear!

The largest and closest of the demons reached out to grab her and stop her. But Mohini’s curves were ephemeral, and all he could grasp was the edge of her sari. At that moment, a drop of the nectar fell to the earth.

From that drop came all the vitality of all earthly living. Using this force is called Ayurveda.

To read the whole article click here.

Good Vibrations: Pitta Season Approaches

Well, Summer is al​most here at last. I’m preparing the Summer Solstice Handstand/Backbend Workshop and the Ayurveda Yoga Therapy Immersion – and I feel like I’ve been getting the gang together for one last heist!

The incomparable Naveen Michaan, Founder of Katonah Yoga, will be teaching Sacred Geometry in Prema’s Ayurveda Yoga Therapy Immersion  July 14 – August 2 at Pure East. Studying with Naveen has changed the way that I look at bodies forever. Her keen eye considers the sacred geometry of who we are, how we became what we are, and how we can transform for greater ease and happiness.

We’ll take a field trip to the Town of Mid (i.e.: 57th Street) to study with Dr. Gregg Rubinstein. As a chiropractor and teacher, Gregg has a way of making even the most scary back-injury “-isms” understandable and manageable. I always leave his lectures feeling ready to empower back injury clients to move and be well.

My first Ayurvedic teacher – Alison Cramer of Laughing  Lotus fame – is going to teach us how to mix spices to treat doshic imbalances, and Pure’s own Private Yoga Manager, Sonja Rzepski, will be guiding us through teaching privates for abundance – in complete alignment with the principles of yoga.  Check out her inspiring interview below.

I’m so honored and humbled to have these guys back on the team.  Be sure to sign up to reserve your spot soon.
And if you have any backbend or handstand varieties that you’d like to break down in the Summer Solstice Workshop June 19th,  holler back – I am taking requests!

Grateful, Dana