Available at anytime online - free preview!
Teacher: Dana Slamp
Enjoy a warm and balancing slow flow yoga class, perfect for your first year of yoga - with challenges added for those more advanced. Allow the slow flow of vinyasa breath and movement to clear your head, strengthen and lengthen your body, and calm your emotions. Slow is the new fast! Have two blocks and a blanket available for this practice filmed by Dana Slamp at Yoga Vida. (51 mins.)