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  SLOW FLOW GLOW
 

Available at anytime online - free preview!

yoga vibes
 

Teacher: Dana Slamp
Enjoy a warm and balancing slow flow yoga class, perfect for your first year of yoga - with challenges added for those more advanced. Allow the slow flow of vinyasa breath and movement to clear your head, strengthen and lengthen your body, and calm your emotions. Slow is the new fast! Have two blocks and a blanket available for this practice filmed by Dana Slamp at Yoga Vida. (51 mins.)

 

Only $4.99

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  JOURNEY TO WHEEL
 

Available at anytime online - free preview!

yoga vibes
  Teacher: Dana Slamp
This Prema Vinyasa flow class begins with core work, leading into a progressive cardio flow to prepare the body for wheel pose - Urdhva Dhanurasana. Upper back, shoulder, and hip flexor openers help you approach wheel with strength, not strain. Then, settle into a release of the lower back and body. The mantra "open up" is offered to align your mind with your efforts. Perfect for all practitioners with a preexisting practice. Have two blocks or a pillow available. Filmed live at Yoga Vida with Dana Slamp. (59 mins.)
 

Only $10.00

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